You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation – for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or...
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and...
Hey Fit Fam, Merry nine days until Christmas!! Before checking out for the year I wanted to check-in with you, to wish you a Merry Christmas and to give you a few tips on how you can stay on track to reach your goals and stick to the plan. If you don’t have a plan,...
During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to...
Did you know that your muscles can not count reps nor knows what weight the dumbbell or barbell is. All it can do is sense the amount of load going through it and the amount of work being done. My point is people are carried away with lifting a certain weight from...
