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5 Tips to Improve your Sleep and Make you Feel Good
You may not be aware but how we sleep greatly affects the way we feel. The better we sleep the better we feel and the faster we get results! Here are 5 Tips for Improving Sleep. Follow them daily and notice the improvement in how you feel instantly 1/ Reduce caffeine...
Full Body Home Workout with Resistance Bands
You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation - for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or you are...
How to Get Energy from Protein, Instead (or in addition to) Your Morning Coffee
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and...
Merry Festive Season Check-in – How to Enjoy a Guilt Free Christmas Indulgence
Hey Fit Fam, Merry nine days until Christmas!! Before checking out for the year I wanted to check-in with you, to wish you a Merry Christmas and to give you a few tips on how you can stay on track to reach your goals and stick to the plan. If you don’t have a plan,...
How to Safely Execute a Low Bar Squat, the Bodybuilding Physio Way
During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to...
Your Muscles Can NOT Count Reps
Did you know that your muscles can not count reps nor knows what weight the dumbbell or barbell is. All it can do is sense the amount of load going through it and the amount of work being done. My point is people are carried away with lifting a certain weight from...
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