Did you know that your muscles can not count reps nor knows what weight the dumbbell or barbell is. All it can do is sense the amount of load going through it and the amount of work being done. My point is people are carried away with lifting a certain weight from...
WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to...
Client: Juliana Corona Trainer: Jes Murphy My journey with Jes commenced a little over 12 months ago when I approached her almost at the end of my tether weight wise. Years of yo-yoing and trying different weightloss programs with no fixed/long term results....
I started training with Jes in Sept 2012, having had 3 children in the space of 5 years and really wanted to get my fitness and strength back on track, and after only 6 months I have already achieved great results by following her training program and nutrional...
JAMES CANT 2012 Fitness model – Rising young champion INBA NSW Male Athlete 1st place 2012 ANB Nationals Male Fitness Model Photographers Award 2012 ‘Jes Murphy is the single most enthusiastic, passionate person I know. At the...
Tenille Hibbert – 2012 ANB Nationals Transformation My name is Tenille Hibbert 6 months ago I had a goal of getting up on stage to compete in a bikini/ sports model comp! Jes Murphy helped me every step of the way...
