COMP PREP & POSING

COMP PREP & POSING

Suitable for all fitness & experience levels. Programming available for any category or federation.

WHAT’S INCLUDED:

– Weights program using Training App on your mobile phone

– Customised Nutritional Plan

– Weekly Posing class @ Fitness Playground Saturdays

– Peak week detailed programming

– ‘On the day’ Support

– 24/7 email contact.

– Monthly phone consultation.

– Weekly check in sheet including progress shots.

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.

Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).

*12 week minimum for first timers

8 WEEKS COMP PREP

$150 PER WEEK

12 WEEKS COMP PREP

$125 PER WEEK

16 WEEKS COMP PREP

$115 PER WEEK

24 WEEKS COMP PREP

$97 PER WEEK

Apply using our form:

Jes Murphy Contact

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I'm interested in:

Summer Body Shred Plan

Comp Prep

Fat Loss Personal Training

12 – 24 week transformation package

Bodybuilding, Figure, Physique, Bikini & Fitness Model Preparation

Online Personal Training

Muscle Building Personal Training

OtherOther

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