JES HAS A COLLECTION OF TRAINING VIDEOS
Today’s training… Jes Squats 85kg x 3/10 sets during her Advanced GVT Workout @ 55kg weight
Uploaded by cleanhealth on Jan 15, 2012
Senior Clean Health Coach Jes Murphy during her session with Director Daine McDonald, squatting 85kg for 3 reps/10 sets during her Advanced German Volume Training workout @ only 55kg body weight.
Jes 9 sets of 3 reps @ 17.5kg’s – semi-supinated grip chin-ups
Uploaded by cleanhealth on Aug 10, 2011
Jes punches out 9 x 3 reps on 17.5kg’s with her chins during training today despite being on day 2 of her 7 day nutritional cleanse. Great effort!