During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including:

  • What is a low bar squat
  • How to warm up for a low bar squat
  • The exact steps taken in a low bar squat, including what not to do, where your hands go and where the bar sits on your back
  • Low bar vs high bar squat
  • Benefits of a low bar squat
  • Muscles activated during a low bar squat.
  • Exact queues Paul takes his clients through when executing a low bar squat.