During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including:
- What is a low bar squat
- How to warm up for a low bar squat
- The exact steps taken in a low bar squat, including what not to do, where your hands go and where the bar sits on your back
- Low bar vs high bar squat
- Benefits of a low bar squat
- Muscles activated during a low bar squat.
- Exact queues Paul takes his clients through when executing a low bar squat.
Enjoy!