Do you wish you worked harder over winter or did you go to the gym and just not get the results you were hoping for?? Get ready to get the body you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped?
Programs start on the 1st Monday of each month!
Are you looking for some kind of structure in your training that will get you feeling strong and looking lean AF on the beach this summer?
This program will give you confidence in the gym and teach you to eat right to put on muscle and not fat. You’ll hit those PBs and achieve those lean gains you’ve always wanted.
Through the JM Training smartphone app you have full flexibility over when you train, without the cost and that sometimes inconvenient PT session times.
Ready to get the rig you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped?
Kick start your fitness journey with JM Fitness today.
Program starts on Monday the 1st of July!
- JM Lean Gains DIY Guide Book
- 2 x 4 week weights program tailored to your goal (weight loss, muscle toning or muscle building) through the JM
- JM Fitness smartphone app
- 8 week flexi meal plan customised to your goal* (vegetarian and vegan options available)
- Supplement recommendations
- Recipes from Gemma – Daley Fuel nutritionist
- Sets, weight and personal best tracking through the JM Training smartphone app
- Progress pictures (before and after) through the JM Training smartphone app
* Meal plans are not personally customised, but customised to you specific goal.
Nutrition and Food
You will receive a baseline food program created with the healthy foods that you choose, based on your goals. This 8 week food plan will be modified on a weekly basis, to fast track your results. Includes daily macros so you can track your food, and recipes from Gemma – Daley Fuel nutritionist.
Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #jmwinterleangains on Instagram to WIN an ASN show bag filled with goodies to keep you lean this summer.