Online Coaching 12 Weeks
– Weights program using Training App on your mobile phone
– Customised Nutritional Plan
– 24/7 email contact.
– Monthly phone consultation.
– Weekly check in sheet including progress shots.
Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.
Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).