home workout

Shred From Home Workout & Virtual Coaching

$69.00

Having no access to the gym does not mean you need to lose your gains. Stay shredded and lean with JM Fitness home workout and nutrition program.

This shred from home workout program and nutrition plan will push you to keep going, to achieve your goals – even while you are in isolation from the rest of the world. It will also help keep you sane, and not reaching for the fridge.

Delivered through the JM Training smartphone app, you have access to a program and nutrition plan designed to tone and shape your body using very little or no equipment. 

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Description

Program Features:

  • Initial 20 minute consultation
  • Weekly 15 minute virtual check-in
  • Goal orientated nutrition plan with weekly changes
  • Home workout program customised to your goal, with weekly changes
  • Access to the JM Fitness app including videos on how to do each exercise
  • Supplement recommendations
  • Progress pics through the JM app
  • Monthly MACRO targets
  • Invitation to join the JM Fitness Shred From Home Facebook Group
  • Email support from the JM Team
  • Free Summer Shred guide eBook

Nutrition & Food

It is easy to lose track of nutrition at times when we are bored or stressed. To ensure you stay shredded and lean you will receive a monthly nutrition recommendations, MACRO target and the JM MACRO cheatsheet and guide. 

During your weekly check-in we will assess your progress and modify your nutrition if needed. 

The Stay Shredded at Home Social Challenge

Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #shredathome on Instagram to WIN an ASN show bag filled with goodies to keep you shredded and lean at home.

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