Description
Do you wish you worked harder over winter or did you go to the gym and just not get the results you were hoping for?? Get ready to get the body you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped?
Programs start on the 1st Monday of each month!
This program will push you to keep going, to achieve your goals.
It will give you confidence in the gym, help you develop a healthy relationship with food and nutrition that supports your training goals, and keeps you motivated and on track to achieve lasting results well beyond summer.
Through the JM Training smartphone app you have full flexibility over when you train, without the cost and that sometimes inconvenient PT session times.
Ready to get back your confidence, love yourself in your own skin and develop a consistent gym routine that you enjoy and that gets you results?
Kick start your fitness journey with JM Fitness today.
Program Features:
- 2 x 4 week weights program tailored to your goal (weight loss, muscle toning or muscle building) through the JM
- JM Fitness smartphone app
- 8 week flexi meal plan (vegetarian and vegan options available)
- Macro breakdown for each week of training
- Progress pictures (before and after) through the JM Training smartphone app
- Sets, weight and personal best tracking through the JM Training smartphone app
- 8 week daily steps targets
Nutrition & Food:
You will receive a baseline food program created with the healthy foods that you choose, based on your goals. This 8 week food plan will be modified on a weekly basis, to fast track your results. Includes daily macros so you can track your food.
Social Challenge
Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #jmsummerbodies on Instagram to WIN an ASN show bag filled with goodies to keep you lean this summer.
